Good fat is called HDL, while bad fat is called LDL. This bad fat is the cause of various diseases. As is commonly known, clogged arteries leading to heart disease. In addition to the body being bad, it is also fat that makes us obese. As
How is smoothie good for weight loss? Taking care of intestinal health by drinking smoothies has advantages. Fiber-rich fruits and vegetables can be blended together and easily drunk every day. Blending makes it easy for the body to digest and absorb the essential nutrients from fruits and vegetables. not