Choline is an essential nutrient. This means it’s required for normal bodily function and human health. Though your liver can make small amounts, you must obtain the majority through your diet.
Choline is an organic, water-soluble compound. It is neither a vitamin nor a mineral.สมัคร UFABET
However, it is often grouped with the vitamin B complex due to its similarities. In fact, this nutrient affects a number of vital bodily functions.
It impacts liver function, healthy brain development, muscle movement, your nervous system and metabolism.
Therefore, adequate amounts are needed for optimal health
Impact on heart health.
Higher intake of choline is associated with a reduced risk of heart disease.
Help convert the amino acid homocysteine to methionine.
Therefore, a deficiency of either nutrient can result in an accumulation of homocysteine in your blood.
Elevated levels of homocysteine in your blood are linked to an increased risk of heart disease and strokes.
However, evidence is mixed.
Although may lower homocysteine levels, the association of choline intake with heart disease risk is not clear
Impact on your brain.
Choline is required to produce acetylcholine, a neurotransmitter that plays an important role in regulating memory, mood and intelligence.
It’s also needed for the process that synthesizes DNA, which is important for brain function and development.
Therefore, it’s not surprising that choline intake is associated with improvements in brain function.