The dangers of trans fats and other types of bad fat that many people overlook

Browse By

The dangers of trans fats and other types of bad fat that many people overlook.

Trans fat is a type of unhealthy fat that is also dangerous. Thai law has banned trans fats or prohibited production, import and sale since 2019. Products and foods that use to contain must reformulated trans fat free. But even so are not disappearing from our lives.

Hack for Health will bring you to reverse the dangers of trans fats. And another type of bad fat that is hidden in everyday life

What is trans fat? How dangerous is it?

People often know that trans fats are unhealthy. But you may still not know what trans fat is exactly. and how dangerous

Trans fat is a type of fatty acid that exists in food. Can divided into 2 types: 1) natural trans fat. Which comes from meat and is produced from animals and 2 ) synthetic trans fats. That comes from the food production process by adding partial hydrogen gas to vegetable oil to turn the liquid state into fat mass for use in cooking.

According to the ยูฟ่าเบท it is safe to get a reasonable amount of naturally source trans fats. But synthetic trans fats are hazardous to health, even in small amounts.

Because it is fat are high in energy. which the body needs only a small amount of fat each day Trans fat exposure is therefore related to energy and body fat levels. Exposure to results in The level of bad fat in the body or LDL (Low-Density Lipoprotein) is increased and the level of good fat in the body or HDL (High-Density Lipoprotein).

Elevated LDL levels are associated with weight gain and a number of chronic diseases, such as:

  • Obesity
  • hyperlipidemia
  • high blood pressure
  • cardiovascular disease
  • stroke
  • type 2 diabetes
  • cancer

Too much trans fat will increase the level of bad cholesterol in your blood vessels. The bad fats will go to the island on the artery walls. Over time, the plaque turns into plaque, known as plaque, in the arteries, resulting in thinning and weakening of the artery walls. poor blood flow because the blood vessels constrict from plaque when blood vessels constrict The heart has to work harder to try to pump blood to different parts of the body. Over time, the heart muscle begins to deteriorate, leading to various types of heart disease.

It can be concluded that when receiving trans fat Blood fat will be higher. And to accumulate in various organs, resulting in the deterioration of that organ until subsequent abnormalities occur

Trans fats aren’t the only villains.

Legislation that prohibits the manufacture, import and sale of products containing improves the health of Thai people. Today, we may get some natural from meat and animal products. “hich is harmless when taken in appropriate amounts Beef may contain 3–9 percent trans fat, and animal milk may contain 2–5 percent trans fat, but eating too much of it can be detrimental.