How is smoothie good for weight loss?

How is smoothie good for weight loss?

Taking care of intestinal health by drinking smoothies has advantages. Fiber-rich fruits and vegetables can be blended together and easily drunk every day. Blending makes it easy for the body to digest and absorb the essential nutrients from fruits and vegetables. not a burden on the stomach Helps strengthen the body to burn energy well. and also helps the excretory system to function normally. That Japanese doctors recommend to drink to cleanse the intestines and have a good effect on weight loss at ยูฟ่าเบท https://ufabet999.com

Best fruits and vegetables that clean the colon

In addition to being rich in dietary fiber The following fruits and vegetables have been known to be excellent for maintaining a clean colon and a healthy intestinal environment: apples, rich in pectin. Which helps to improve the intestinal environment; bananas, rich in with dietary fiber and oligosaccharides Increases the number of good bacteria in the intestines. And helps prevent constipation and cabbage, which is rich in vitamin U that plays an important role in rebuilding the epithelium of the stomach. Helps heal ulcers that occur in the lining of the stomach, esophagus and duodenum. Raw cabbage is also rich in the enzyme amylase, which helps break down starchy foods into sugar.

Smoothie recipe to clean the intestines.

Formula 1 Apple, Banana and Cabbage Smoothie (energy 174 kilocalories)

raw material

• 1/2 apple
• 1 banana
• 1 cabbage
• 1/4 glass of water

method

1. Take cabbage leaves and wash them clean. Use your hands to tear them into small pieces. and put into blender
2. Clean the apples. Cut out the core. Use a knife to cut into bite-sized pieces. and put into blender
3. Peel bananas and break them into bite-sized pieces. Put them in a blender. then add water
4. Cover the blender and blend until the ingredients are well mixed. and then poured into a glass

Formula 2: Apple, carrot and orange smoothie (energy 112 kilocalories)

raw material

• 1/2 apple (cleaned) Cut out the core. Use a knife to cut them into bite-sized pieces.)
• 1/3 carrot (peeled and cut into bite-sized pieces)
• 1/2 orange
• 1/4 cup water

Formula 3 Banana, Strawberry and Yellow Lemon Smoothie (Energy 115 kilocalories)

raw material

• 1 banana (peeled and broken into bite-sized pieces)
• 5 strawberries
• 1 tablespoon yellow lemon juice

Formula 4 Banana, Kiwi and Yogurt Smoothie (energy 193 kilocalories)

raw material

• 1 banana (peeled and broken into bite-sized pieces)
• 1 kiwi (peeled and cut into bite-sized pieces)
• 1/2 cup yogurt

Recipe 5: Cabbage, Mango and Yogurt Smoothie (149 calories of energy)

raw material

• 1 cabbage (wash thoroughly and tear into small pieces by hand)
• 1/2 mango (peeled and cut into bite-sized pieces)
• 1/2 cup yogurt

A good time to drink smoothies for good gut health and result in weight loss.

• evening drink

Drinking a smoothie when people feel most relaxed is after dinner and after a warm bath. Will enhance the autonomic nervous system related to relaxation, namely the parasympathetic nervous system, work more prominently make bowel movements better and has a beneficial effect on the energy metabolism and excretory system

• Use 2-3 kinds of raw materials.

2-3 types of raw materials, in addition to providing dietary fiber and nutrients that are valuable to the body. It will make the smoothie that is delicious and easy to drink in a long time.

• Drink in the amount of 200-300 ml.

Drinking too much will cause the body to take in too much energy into the body. If the fruit used is very sweet, it should be drunk 100-200 ml at a time.