8 tips for exercising during that time of the month to feel comfortable and not have stomach pain. I believe that most women, when they are menstruating, may feel uncomfortable, have pain in the lower abdomen, causing them to refrain from exercising during this time of the month. For those who are health-conscious, when they encounter this, they often feel irritated because they have not stretched and are afraid of the side effects that follow. But before women think too much, let’s look at the following 8 tips that will help you turn back to exercising comfortably and help reduce abdominal pain as well.

8 tips for exercising during that time of the month
1. Choose light exercise.
Light exercise, such as brisk walking, yoga or pilates, can help improve circulation, reduce abdominal pain and relax your muscles. It’s a good idea to start with some easy yoga poses to help loosen up your abdominal muscles.
2. Listen to your body’s signals.
Exercise is not just about being mentally ready, but also about being physically ready. Therefore, if you feel very tired or have a stomachache, you should rest and avoid forcing yourself. Do as much as your body can handle to avoid further injuries.
3. Add relaxation-focused movements.
Try adding calming activities, such as deep breathing exercises or meditation, to your workout. Slow, steady movements can help reduce physical tension and improve your mood.
4. Drink enough water.
Be sure to sip water during your workout to prevent dehydration. Drinking enough water can help reduce bloating and help your body recover from fluid loss during your period, reducing abdominal pain or discomfort.
5. Avoid strenuous exercise.
During times when you feel abdominal discomfort, you should avoid strenuous activities such as running, lifting heavy weights, or exercises that put pressure on the abdominal area.
6. Wear comfortable clothes.
Choose breathable and non-tight clothing when exercising. This will help reduce discomfort during movement and allow you to exercise comfortably.
7. Eat easily digestible food before exercising.
If your stomach is very empty before exercising, find a light, easily digestible menu to eat a little bit to give your body enough energy to maintain blood sugar levels and reduce fatigue.
8. Consult a doctor if you experience any unusual symptoms.
If you experience any abnormal symptoms while exercising during your period, such as excessive menstruation, severe abdominal pain, fainting,เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง, etc., you should stop exercising and consult a doctor to find the cause immediately.
While your period isn’t the best time to do strenuous activities, exercise can help you feel better both physically and mentally. So, use this information to make every day of your period the best day to take care of yourself.